Calm your nervous system with guided online meditation.
Our online guided meditation is designed to calm your nervous system, finding balance anytime, anywhere.
Treatment Benefits
Explore the value of our online meditation sessions
Live Meditation Sessions
Experience live meditation sessions designed for immediate guidance and focus.
Support Your Mental Wellness
Enhance emotional balance and resilience with practices rooted in mindfulness.
Naturally Ease Your Conditions
Learn techniques to calm your mind, manage daily tension, and improve focus.
Join a Supportive Community
Guided sessions help you stay connected and motivated with others on the same path.
Ongoing Care
Real-time guidance, real human connection
We use Momence to deliver live, interactive sessions led by an instructor via Zoom. Whether you’re a beginner or an experienced meditator, these sessions offer genuine human support and a community, guiding you to greater calm and control.
Begin Your Path to Calm
Join us at one of our weekly online sessions
Client Testimonial
A real life experience from one of our many clients
Being online means I can attend from anywhere. The live instructor and community make it feel personal, and I always leave the session feeling balanced and calm.
Charles M.
Online Meditation Client
Frequently Asked Questions
We have answers for you
Who can benefit from Mind Health Group’s online meditation sessions?
Our online meditation sessions are suitable for adults seeking to support psychiatric treatment, manage stress, and improve overall mental wellness. Whether you’re a patient receiving medication management, therapy, or a combination of mental health services, our guided meditations complement your care plan by promoting relaxation, focus, and emotional resilience. People experiencing anxiety, depression, PTSD, postpartum stress, or trauma recovery may see significant benefits, as these sessions are clinician-designed and evidence-based.
When are the online meditation sessions and how can I join?
Our weekly online guided meditation sessions are held every Monday at 9 AM and are accessible virtually from anywhere in Michigan. Led by a licensed meditation instructor, each session is approximately 30 minutes and focuses on techniques to reduce stress, regulate your nervous system, and support your overall mental health. To join, simply sign up on our website to receive the secure link for the live session. Regular participation is a great way to complement your psychiatric treatment and maintain mental wellness.
Do I need prior meditation experience to join Mind Health Group’s online sessions?
No prior experience is necessary to join our online guided meditation sessions. Each session is led by a licensed meditation instructor and designed to be accessible for beginners and experienced participants alike. Our clinicians create techniques that are easy to follow, science-backed, and effective at regulating the nervous system, reducing stress, and supporting mental health. Whether you’re just starting or want to enhance your existing practice, these weekly sessions are a safe and supportive way to maintain emotional well-being.