Depression, Bipolar & Anxiety Conditions
Learn more about the symptoms and experiences that may be affecting your emotional well-being.
Generalized Anxiety
Description:
Generalized Anxiety Disorder is characterized by persistent and excessive worry about everyday life, even when there is little or no reason for concern. People with GAD often find it difficult to control their worry, which can interfere with work, relationships, and daily functioning. You are not alone, and with the right support, it is possible to manage symptoms and restore peace of mind.
Statistic:
GAD affects approximately 6.8 million adults in the United States each year, making it one of the most common anxiety disorders.
Common Symptoms:
- Constant or uncontrollable worry about everyday events
- Restlessness or feeling “on edge”
- Fatigue or low energy
- Difficulty concentrating or feeling mind goes blank
- Muscle tension, irritability, or sleep disturbances
Social Anxiety
Description:
Social Anxiety Disorder is more than occasional shyness — it’s an intense fear of being judged, embarrassed, or scrutinized in social situations. This fear can make everyday interactions, from speaking at work to attending social events, feel overwhelming or exhausting. You are not alone, and with proper support, social anxiety can be managed so you can feel more confident and connected in your daily life.
Statistic:
Social Anxiety Disorder affects approximately 15 million adults in the United States, making it one of the most common anxiety conditions.
Common Symptoms:
- Intense fear of social situations or being evaluated by others
- Avoidance of gatherings, public speaking, or meeting new people
- Rapid heartbeat, sweating, or trembling in social settings
- Difficulty making eye contact or speaking up
- Persistent worry about embarrassing yourself before or after social interactions
Phobias
Description:
Specific phobias are intense, persistent fears of particular objects or situations — such as heights, animals, flying, or medical procedures — that go beyond normal caution. These fears can feel overwhelming and may interfere with daily life, even when you recognize they are irrational. You are not alone, and treatment can help you manage fear and regain control over your life.
Statistic:
Specific phobias affect nearly 19 million adults in the United States, making them one of the most common anxiety disorders.
Common Symptoms:
- Intense fear or panic when confronted with the feared object or situation
- Avoidance of situations that trigger fear
- Rapid heartbeat, sweating, or trembling in response to the phobia
- Shortness of breath, dizziness, or nausea during exposure
- Persistent worry or anticipation about encountering the trigger
Panic
Description:
Panic Disorder is characterized by sudden, intense episodes of fear known as panic attacks. These attacks can feel overwhelming, with physical symptoms like a racing heart, shortness of breath, or dizziness, often occurring without warning. Panic disorder can make daily activities stressful, but it is treatable, and support is available to help you regain confidence and control.
Statistic:
Panic Disorder affects approximately 6 million adults in the United States each year, making it one of the more common anxiety conditions.
Common Symptoms:
- Sudden episodes of intense fear or discomfort
- Racing heartbeat, chest pain, or shortness of breath
- Trembling, sweating, or chills
- Feeling detached from reality or a sense of impending doom
- Avoidance of situations where panic attacks have occurred
Obsessive Compulsive Disorder
Description:
Obsessive Compulsive Disorder (OCD) is a condition marked by unwanted, intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions) aimed at reducing anxiety. OCD can be distressing and interfere with daily life, but it is treatable, and with the right support, people can regain control and reduce the impact on their routines and relationships.
Statistic:
OCD affects approximately 2.3% of adults in the United States, often beginning in adolescence or early adulthood.
Common Symptoms:
- Recurrent, unwanted thoughts or fears that cause anxiety
- Repetitive behaviors or mental rituals performed to reduce anxiety
- Persistent doubts or a need for excessive reassurance
- Feeling compelled to follow strict routines or check things repeatedly
- Interference with daily life, work, or relationships due to obsessions or compulsions
Separation Anxiety
Description:
Separation Anxiety is more than occasional worry about being apart from loved ones — it’s an intense fear or distress when separated from people you feel attached to, often impacting daily life and relationships. This condition can affect both children and adults, making even routine activities stressful. With the right support, separation anxiety is manageable, and individuals can regain confidence and emotional balance.
Statistic:
Separation anxiety disorder affects about 4% of adults in the United States and is more commonly recognized in children, though adult cases are increasingly identified.
Common Symptoms:
- Persistent worry about being away from loved ones
- Reluctance or refusal to be apart from attachment figures
- Physical symptoms such as nausea, headaches, or stomachaches when separation occurs
- Sleep disturbances related to fear of separation
- Difficulty concentrating or feeling on edge when anticipating separation
Major Depressive Disorder
Description:
Major Depressive Disorder (Depression) is more than feeling sad — it’s a persistent mood disorder that can affect every aspect of life, including energy, motivation, sleep, and appetite. People with MDD may struggle to find enjoyment in activities they once loved, and daily tasks can feel overwhelming. It’s a common and treatable condition, and with proper support, recovery is possible.
Statistic:
Major Depressive Disorder affects approximately 17 million adults in the United States each year, making it one of the most prevalent mental health conditions
Common Symptoms:
- Persistent sadness or emptiness
- Loss of interest or pleasure in activities
- Changes in sleep or appetite
- Fatigue or low energy
- Difficulty concentrating or making decisions
Persistent Depressive Disorder
Description:
Persistent Depressive Disorder (Dysthymia), also known as dysthymia, is a long-term form of depression that can last for two years or more. Unlike major depression, PDD may feel less intense but can still significantly affect daily life, mood, and energy. People with PDD often experience a chronic low mood that can make everyday tasks feel challenging, but with proper support, it is possible to feel better and regain a sense of balance.
Statistic:
Persistent Depressive Disorder affects approximately 1.5% of adults in the United States, with many experiencing symptoms for years before seeking treatment.
Common Symptoms:
- Chronic feelings of sadness or emptiness
- Low energy or fatigue
- Poor concentration or difficulty making decisions
- Changes in sleep or appetite
- Feelings of hopelessness or low self-esteem
Bipolar I Disorder
Description:
Bipolar I Disorder is a mood disorder characterized by extreme shifts in mood, energy, and activity levels. Individuals experience periods of intense mania — feeling unusually elated, irritable, or energized — which may alternate with episodes of depression. These mood swings can impact relationships, work, and daily functioning. With the right support, people with Bipolar I can manage symptoms and lead fulfilling lives.
Statistic:
Bipolar I Disorder affects approximately 1% of adults in the United States, often beginning in late adolescence or early adulthood.
Common Symptoms:
- Periods of unusually elevated or irritable mood (mania)
- Increased energy, activity, or restlessness
- Impulsive or risky behaviors during manic episodes
- Episodes of sadness, hopelessness, or low energy (depression)
- Difficulty maintaining focus, sleep disturbances, or rapid thoughts
Bipolar II Disorder
Description:
Bipolar II Disorder is a mood disorder characterized by patterns of depression and hypomania, a less intense form of mania. People with Bipolar II may experience prolonged periods of low mood, along with episodes of elevated energy, creativity, or irritability. While hypomanic episodes are milder than full mania, they can still disrupt life if untreated. With proper support, individuals with Bipolar II can manage symptoms and maintain stability.
Statistic:
Bipolar II Disorder affects approximately 1–2% of adults in the United States, often developing in late adolescence or early adulthood.
Common Symptoms:
- Periods of persistent sadness, hopelessness, or low energy (depressive episodes)
- Episodes of elevated mood, increased energy, or irritability (hypomania)
- Sleep disturbances during mood episodes
- Difficulty concentrating or making decisions
- Impulsive behaviors or changes in activity level during hypomanic periods
Seasonal Affective Disorder
Description:
Seasonal Affective Disorder is a type of depression that occurs at certain times of the year, often during fall and winter when daylight hours are shorter. People with SAD may experience low mood, fatigue, and loss of interest in daily activities during these months, while feeling better during sunnier seasons. It is a common and treatable condition, and support is available to help manage symptoms and improve quality of life.
Statistic:
SAD affects approximately 5% of adults in the United States, with higher rates in regions that experience longer periods of darkness during winter.
Common Symptoms:
- Persistent sadness or low mood during specific seasons
- Fatigue or low energy
- Changes in sleep patterns, such as oversleeping
- Increased appetite or weight gain
- Difficulty concentrating or loss of interest in usual activities
Premenstrual Dysphoric Disorder
Description:
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that causes significant emotional and physical symptoms in the days leading up to menstruation. Unlike typical PMS, PMDD can interfere with work, relationships, and daily life. Experiencing these symptoms does not mean you are “overreacting” — PMDD is a recognized medical condition that is treatable.
Statistic:
PMDD affects approximately 3–8% of women of reproductive age in the United States, making it a less common but impactful menstrual-related condition.
Common Symptoms:
- Severe mood swings, irritability, or anger
- Intense sadness, anxiety, or hopelessness
- Fatigue or low energy
- Changes in sleep or appetite
- Physical symptoms such as bloating, breast tenderness, or headaches
Mood Disorder Due to a Medical Condition or Substance Use
Description:
Mood disorders can sometimes develop as a direct result of a medical condition or the use of certain substances, including medications, alcohol, or recreational drugs. These mood changes are real and impactful, affecting emotions, energy, and daily functioning. Recognizing the cause is important for effective treatment, and with proper support, mood symptoms can be managed and improved.
Statistic:
Studies suggest that up to 20% of adults with chronic medical conditions experience mood disturbances related to their illness, and substance-induced mood disorders are a common contributor to depression and anxiety in clinical practice.
Common Symptoms:
- Persistent sadness, irritability, or anxiety
- Loss of interest or pleasure in usual activities
- Fatigue or low energy
- Changes in sleep or appetite
- Difficulty concentrating or making decisions
PTSD & Trauma
Description:
Post-Traumatic Stress Disorder (PTSD) can develop after experiencing or witnessing a traumatic event, such as an accident, assault, or life-threatening situation. People with PTSD may relive the trauma through flashbacks, nightmares, or intrusive thoughts, and may feel constantly on edge. These reactions are normal responses to abnormal events, and with proper support, healing and recovery are possible.
Statistic:
PTSD affects approximately 7–8% of adults in the United States at some point in their lives, with higher rates among individuals exposed to significant trauma.
Common Symptoms:
- Intrusive memories, flashbacks, or nightmares related to the trauma
- Heightened anxiety, irritability, or feeling “on edge”
- Avoidance of reminders of the traumatic event
- Emotional numbness or difficulty connecting with others
- Difficulty concentrating, sleeping, or feeling detached from reality
Bipolar Disorder
Description:
Bipolar Disorder is a mood disorder characterized by extreme shifts in mood, energy, and activity levels. Individuals may experience periods of elevated mood and high energy (mania or hypomania) as well as periods of sadness or low energy (depression). These mood changes can affect daily life, relationships, and overall well-being, but with proper care, individuals can manage symptoms and lead fulfilling lives.
Statistic:
Bipolar Disorder affects approximately 2.8% of adults in the United States, often emerging in late adolescence or early adulthood.
Common Symptoms:
- Episodes of elevated mood, increased energy, or irritability (mania/hypomania)
- Periods of sadness, hopelessness, or low energy (depression)
- Sleep disturbances or changes in appetite
- Difficulty concentrating or making decisions
- Impulsive or risky behaviors during elevated mood episodes
Insomnia & Sleep Issues
Description:
Insomnia and other sleep disorders involve difficulty falling asleep, staying asleep, or achieving restful sleep. Poor sleep can affect mood, energy, focus, and overall health, making daily life challenging. These conditions are common and treatable, and with proper support, healthy sleep patterns can be restored.
Statistic:
Approximately 30% of adults in the United States report short-term insomnia, while 10% experience chronic insomnia, highlighting how widespread sleep difficulties are.
Common Symptoms:
- Difficulty falling asleep or staying asleep
- Waking up frequently during the night
- Daytime fatigue or low energy
- Difficulty concentrating or impaired memory
- Irritability, mood swings, or anxiety
Emotional Dysregulation
Description:
Emotional dysregulation is the difficulty in managing or responding to emotional experiences in a way that feels balanced and controlled. People with this condition may experience intense emotions that feel overwhelming, fluctuate rapidly, or are difficult to manage in daily life. Emotional dysregulation is common and treatable, and with support, individuals can learn strategies to regulate emotions and improve well-being.
Statistic:
Research suggests that up to 5% of adults experience clinically significant difficulties with emotional regulation, often associated with anxiety, depression, or trauma-related conditions.
Common Symptoms:
- Intense mood swings or rapidly shifting emotions
- Difficulty calming down after emotional triggers
- Overreacting to stress or minor events
- Impulsive behavior during emotional episodes
- Persistent irritability, sadness, or anxiety
Stress & Burnout
Description:
Stress and burnout occur when the demands of daily life — whether from work, family, or personal responsibilities — become overwhelming. Burnout is more than occasional stress; it is a state of physical, emotional, and mental exhaustion that can interfere with your ability to function effectively. Recognizing burnout is the first step toward recovery, and support can help you regain energy, focus, and balance.
Statistic:
Studies estimate that nearly 77% of adults regularly experience physical symptoms caused by stress, and burnout affects approximately 2 in 5 employees in the United States.
Common Symptoms:
- Persistent fatigue or low energy
- Feeling overwhelmed or emotionally drained
- Difficulty concentrating or making decisions
- Irritability or frustration
- Reduced motivation or decreased satisfaction in daily activities
Grief & Adjustment Disorders
Description:
Grief and adjustment challenges occur when someone experiences significant life changes or loss, such as the death of a loved one, major life transitions, or health-related changes. These experiences can bring intense emotions, difficulty coping, and disruption to daily life. Feeling overwhelmed or struggling to adjust is a normal response, and support can help you navigate these changes and regain balance.
Statistic:
Nearly 7 in 10 adults in the United States report experiencing a major life loss or transition that impacts their emotional well-being at some point in their lives.
Common Symptoms:
- Persistent sadness or emotional numbness
- Difficulty sleeping or changes in appetite
- Trouble concentrating or making decisions
- Fatigue or low energy
- Feelings of anxiety, irritability, or hopelessness