Frequently Asked Quetions

Therapy can help support you in managing how you feel and concerns you have in daily life; this can occur with or without pharmaceuticals.

During your initial visit you will meet with a therapist for an initial evaluation to discuss what is bringing you to therapy. From there, you and your therapist will work together to develop treatment goals that align with your needs.

Anxiety conditions, Depression, PTSD, Languishing, and more!

We typically schedule one therapy session a week, but depending on your insurance policy and needs, we are able to do appointments more or less often.

Although these are typically talked about interchangeably, general counseling tends to be more supportive in nature and targeted towards a specific issue/concern while (psycho)therapy is based more in researched practices for helping to support you in developing a more in-depth understanding of your experiences and patterns of thinking, and learning strategies for managing stressors or symptoms you may experience.

Yes!