Mind Health Blog

A Formula for Anxiety

A formula for anxiety. Being a parent is tough. Being a parent at any time in the last 2 years can feel like one overwhelming obstacle after another. From just general questions about the pandemic, the struggles of remote learning, and so many other “once in a lifetime” challenges burdened upon parents from the pandemic,…

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Who Needs Rules?

Who needs rules? We’ve all had a time where we’ve hated having rules. Maybe 35mph felt too slow for that stretch of road, or maybe we had a curfew that just seemed way too early when we were younger. The fact of the matter is, we all experience rules and if we’re well-behaved members of…

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Keeping Relationships Healthy

While Johnny Depp and Amber Heard are making headlines for their very public (and sometimes hilarious) trial where domestic violence is at the center, it’s a reminder that relationship problems can affect anyone. Dr. Weinstein, Michigan Psychiatrist weighs in: “Good communication is a primary ingredient for a healthy relationship… what that really means is you’re…

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Lifted Mask Mandate For Travel May Cause Some Anxiety

As of the writing of this article, the mask mandate for airports and airplanes that has been the new normal for the last two years has been lifted. What does this mean? Well, for some it’s the green light to get on a plane and travel for the first time in years. For others, it…

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Mastering The Masters

The topic of sports and mental health are becoming more and more intertwined. And this year’s Masters was no exception. While headlines of Tiger Woods’ triumphant return from injury were often accompanied with stories of his legendary mental fortitude, the true story of the tournament revolved around golf’s newest #1, Scottie Scheffler. @maxxgolf #maxxgolf #maxx…

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OK Starts Today, Even at the Olympics

With the goings-on in the Olympics recently, mental health has certainly caught the public eye. As the audience, it’s easy to forget that there are people up there putting their all – careers,  energy, wellbeing, emotions – into performing for our entertainment. Let’s take a step back and explore the context for the discussion of…

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Aquarium Photo By Stefan Petrmichl

5 Things To Know About Anxiety

Do you feel like your day-to-day has become riddled with stress? Do you feel constantly nervous or worried?  Are you overwhelmed with daily life?  Being stressed, nervous or overwhelmed are feelings everyone experiences. Whether it’s a job interview, financial concerns, a complicated life event, or relationship issues, however, when stress or nervousness becomes completely debilitating,…

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Coping With Anxiety and Fear As The World Re-Opens

Although the coronavirus is still affecting the world, we are starting to see that the world has begun to open back up. Life went from being completely normal to it being shut down almost overnight. We stayed inside and watched countless hours of Netflix, learned new cooking recipes, and began to appreciate the downtime from…

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Image of words of encouragement, printed on cardboard signs on a chain link fence.

How Do I Choose A Psychiatric Doctor That Is Right for Me?

It can be difficult to make the decision to ask for help with your mental health. But accessing the right resources through services from a psychiatric doctor could be the key to help you overcome some of your most challenging struggles. Finding the right provider is a personal decision that can help you take control…

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image of a home made road sign that reads "Thank You"

We Are All Heroes: Positive lessons from COVID-19

Dr. Bryan Weinstein talks about two of Summit’s core values. Connecting warmth and dignity to Easter and Passover during the COVID-19 outbreak. Practice mindfulness, because the true heroes are every one of us! We hope you enjoy this video. Stay healthy and stay well.

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