Mind Health Blog

A panic attack is a sudden surge of overwhelming fear or anxiety that often comes on without warning. Symptoms of a panic attack can be very intense and can cause physical symptoms such as a racing heartbeat, sweating, trembling, shortness of breath, chest pain, and feelings of impending doom or death. Panic attacks can be…

Creating healthy daily habits is crucial for maintaining and improving mental wellness. Just as physical exercise contributes to overall fitness, consistent and positive habits play a vital role in nurturing a healthy mind. These habits provide stability, structure, and a sense of control over one’s mental state, leading to increased resilience and improved emotional well-being….

A healthy diet is crucial for anyone, but especially for individuals suffering from a traumatic brain injury (TBI). A TBI can cause a range of physical, cognitive, and emotional symptoms, such as memory loss, difficulty with concentration, and depression, which can all be impacted by nutrition. A well-balanced diet can help to minimize these symptoms…

Mental Health Awareness Month is an incredibly important time for us to come together as a community and raise awareness about the importance of mental health. It’s been observed in the United States since 1949, and each year we continue to make strides in breaking down stigma, providing support, and advocating for those who are…

Being a mom is a beautiful and rewarding experience, but it can also be overwhelming and stressful. Many mothers in Michigan find themselves grappling with the physical and emotional demands of caring for a new baby, which can take a toll on their mental health. It’s important to remember that it’s okay to feel overwhelmed…

The add medication shortage has been a growing issue for patients and healthcare providers alike. At Mind Health Group Pharmacy, a Michigan psychiatric pharmacy, we have seen firsthand the challenges that arise when patients are unable to access the medications they need. One of the main reasons for the add medication shortage is a lack…

“Seasonal anxiety” and “seasonal depression” are two phrases mentioned a lot this time of year. And, for good reason. Between the pressures of shopping, gift-giving, and visiting with family, it’s no wonder that the “most wonderful time of the year” can feel like anything but. Add the changing seasons and it’s almost surprising if you…

A formula for anxiety. Being a parent is tough. Being a parent at any time in the last 2 years can feel like one overwhelming obstacle after another. From just general questions about the pandemic, the struggles of remote learning, and so many other “once in a lifetime” challenges burdened upon parents from the pandemic,…

Who needs rules? We’ve all had a time where we’ve hated having rules. Maybe 35mph felt too slow for that stretch of road, or maybe we had a curfew that just seemed way too early when we were younger. The fact of the matter is, we all experience rules and if we’re well-behaved members of…

While Johnny Depp and Amber Heard are making headlines for their very public (and sometimes hilarious) trial where domestic violence is at the center, it’s a reminder that relationship problems can affect anyone. Dr. Weinstein, Michigan Psychiatrist weighs in: “Good communication is a primary ingredient for a healthy relationship… what that really means is you’re…